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✦ Workshop

The Joy Practice

An improv theatre workshop to reconnect with play, presence and everyday joy.


When was the last time you played just for the joy of it?

 

Joy isn't something we wait for. It's something we can practice. Through improv, movement and play, this workshop is a chance to slow down, drop the overthinking, and reconnect with the curiosity and ease adulthood quietly takes from us. Warm space, zero judgment, no performing required.

 

You'll experience:
✨ Being fully present, without trying
🌀 Letting go of overthinking and self-judgement
🎨 Reconnecting with curiosity and creativity
👂 Mindful listening, real connection
😂 Laughing — just because
🌊 Moments of flow and spontaneity

 

Spots are limited- come play with us.
📞 9818828228 to register

22 August 2026
11:00 AM - 1:00 PM
Liveitup Studio, Prabhadevi, Mumbai
The Joy Practice

₹2,000

Inclusive workshop session with guided training and materials.

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Date: 22 Aug 2026

Duration: 2 Hours

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Venue: Liveitup Studio, Prabhadevi, Mumbai

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Instructor: Anshu Daga