The LIVE IT UP Method is a signature approach that blends Barre, Pilates, and functional movement to refine posture, sculpt long lean muscles, and elevate the way you carry yourself. It’s not just a workout — it’s a lifestyle refinement.
The LIU Method
Liu Wellness Program
Micro Movements & Sustainable Wellness
Address: LIVE IT UP Studio, prabhadevi, Mumbai
Class Format: Offline & Online
What is LIU Method?
The LIVE IT UP Method is a signature 27-minute movement system that blends Pilates, Barre, yoga, and functional training into one refined, high-impact experience.
Built on precision, posture, and breath-led movement, it is designed to sculpt strength, improve alignment, and elevate the way you carry yourself- both physically and mentally.
Efficient, sustainable, and accessible to all age groups, this method goes beyond fitness. It builds a body that is strong, poised, and confidently present.
This is not just a workout. It’s a way of living well- every single day.
Does This Sound Like You?
❌ Poor posture due to long sitting hours
❌ Weak core strength
❌ Low flexibility or balance
❌ Lack of body awareness
Why Choose Liu Method
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Intentional Living
Designing daily practices that support clarity, discipline, and longevity.
Short, Effective Workouts
Time-efficient sessions that deliver real results without overwhelm.
Micro Movements
Small, precise movements that build strength, mobility, and resilience.
Alignment & Posture
Correcting how you stand, sit, and move — because confidence begins in the body.
Mindfulness
Mental clarity, emotional balance, and focused presence.
Conscious Self-Expression
Movement as a language — refined, intentional, and powerful.
Embodied Wellness Lifestyle
Wellness that integrates seamlessly into how you live, work, and lead.
The LIU Method Class Schedule
Group Sessions conducted on Tuesday, Thursday, and Saturday
Pricing Packages
Choose the right package for your journey.
Barre & Mat Pilates Group Packages
Trial
1200
/ Person / Session
- check_circle 1 Session
1 Month
1500
/ Person / Session
- check_circle 12 Sessions
3 Months (Core)
850
/ Person / Session
- check_circle 36 Sessions
6 Months (Plus)
750
/ Person / Session
- check_circle 72 Sessions
10 Months (Unlimited)
700
/ Person / Session
- check_circle 120 Sessions
Barre & Mat Pilates Private & Semi Private Session
Private Session
3000
/ Person / Session
- check_circle 1 Session
Semi Private Session
2000
/ Person / Session
- check_circle 1 Session
Private Reformer Session
Single Session Pass
2700
/ Person / Session
- check_circle 1 Session
Monthly
2200
/ Person / Session
- check_circle 1 Month
Wellness Add-ons
Customize Your Wellness Journey
Dance Wellness
1000
/ Person / Session
- check_circle Movement & Expression
- check_circle Energy & Confidence Building
Yoga Wellness
1000
/ Person / Session
- check_circle Breathwork & Flexibility
- check_circle Mind & Body Wellness
Group Wellness
1200
/ Person / Session
- check_circle Community Wellness Sessions
- check_circle Motivation & Shared Energy
Gallery
Our Wellness Room
Real Movement. Real Transformation.
See how our clients build strength, improve posture, and move with confidence through Barre & Mat Pilates.
LIVE IT UP METHOD — FAQ
Answering the questions your inner voice is already asking.