Offline Workshop · Teens (16–45 years)

Barre & Pilates Workshop

Strength, flexibility & core focus

Address: Live It Up Studio, Mumbai
Time: 11:00 AM – 4:00 PM
Date: Sunday, 2 February 2026
Total Seats: 20 seats only per workshop
Workshop Format: Offline & Online

Does This Sound Like You?

❌ Poor posture due to long sitting hours

❌ Weak core strength

❌ Low flexibility or balance

❌ Lack of body awareness

A Holistic Strength & Flexibility Session

This workshop blends barre and pilates to help participants build strength while improving posture and flexibility.

Suitable for beginners and those looking to improve overall body awareness.

What You Will Learn

✅ Barre technique fundamentals

✅ Pilates-based core strengthening

✅ Flexibility & balance training

✅ Posture correction

✅ Mind–body connection

Why This Workshop Exists

Many young adults experience posture issues and physical discomfort due to sedentary lifestyles.

This workshop focuses on long-term strength, balance, and injury prevention.

About the Facilitator

Certified Barre & Pilates Instructor

Wellness Coach

Led by a certified instructor specializing in barre and pilates-based movement.

Sessions focus on safety, form, and sustainable fitness habits.

What to Expect

⭐ Guided barre & pilates routines

⭐ Small group sessions

⭐ Instructor posture corrections

After the Workshop

⭐ Stronger core & improved posture

⭐ Better flexibility & balance

⭐ Enhanced body awareness

What Parents & Students Say

"Loved how balanced and energized I felt after the session."

Participant

"Great for beginners and very well guided."

Participant

"Perfect mix of strength and flexibility."

Participant

Build Strength the Right Way

Limited seats available. Book early.