The LIU Method

Barre & Mat Pilates

Micro Movements & Sustainable Wellness

Address: LIVE IT UP Studio, prabhadevi, Mumbai
Class Format: Offline & Online

Barre & Pilates
A Holistic Strength & Flexibility Session

What is LIU Method?

The LIVE IT UP Method is a signature 27-minute movement system that blends Pilates, Barre, yoga, and functional training into one refined, high-impact experience.

Built on precision, posture, and breath-led movement, it is designed to sculpt strength, improve alignment, and elevate the way you carry yourself- both physically and mentally.

Efficient, sustainable, and accessible to all age groups, this method goes beyond fitness. It builds a body that is strong, poised, and confidently present.

This is not just a workout. It’s a way of living well- every single day.

Does This Sound Like You?

❌ Poor posture due to long sitting hours
❌ Weak core strength
❌ Low flexibility or balance
❌ Lack of body awareness

Why Choose Liu Method

Intentional Living

Designing daily practices that support clarity, discipline, and longevity.

Short, Effective Workouts

Time-efficient sessions that deliver real results without overwhelm.

Micro Movements

Small, precise movements that build strength, mobility, and resilience.

Alignment & Posture

Correcting how you stand, sit, and move — because confidence begins in the body.

Mindfulness

Mental clarity, emotional balance, and focused presence.

Conscious Self-Expression

Movement as a language — refined, intentional, and powerful.

Embodied Wellness Lifestyle

Wellness that integrates seamlessly into how you live, work, and lead.

The LIU Method Class Schedule

Group Sessions conducted on Tuesday, Thursday, and Saturday

Barre & Mat Pilates Group Packages

Choose the right package for your journey.

Trial

1200 / Person / Session
  • check_circle1 Session

1 Month

1500 / Person / Session
  • check_circle12 Sessions

3 Months (Core)

850/ Person / Session
  • check_circle36 Sessions

6 Months (Plus)

750 / Person / Session
  • check_circle72 Sessions

10 Months (Unlimited)

700 / Person / Session
  • check_circle120 Sessions

Barre & Mat Pilates Private & Semi Private Session

Private Session

3000 / Person / Session
  • check_circle1 Session

Semi Private Session

2000/ Person / Session
  • check_circle1 Session

Private Reformer Session

Single Session Pass

2700 / Person / Session
  • check_circle1 Session

Monthly

2200/ Person / Session
  • check_circle1 Month

Gallery

Our Wellness Room

Real Movement. Real Transformation.

See how our clients build strength, improve posture, and move with confidence through Barre & Mat Pilates.

LIVE IT UP METHOD — FAQ

Answering the questions your inner voice is already asking.